Thursday, 13 December 2018
Muscle Aches

Severe Muscle Ache and Stiffness – How I overcame my muscle injury and the pain that came with it

Tough strains and workouts can most often times lead to severe muscle pain or even muscle injury. This is especially true if an individual is not used to performing muscle-stretching workouts or manual labor. Having a muscle injury can most of the time throw off an individual’s daily routine. This is because one cannot perform his/ her duties efficiently due to the severe muscle pain (you know what I mean, that muscle stiffness that feels tight and gives your muscles pain). Prescription medicine is the first thing that pops into our heads every time we feel muscle ache pain in any parts of our bodies.

 

However, why not try some first aid practices that could soothe away the muscles pain? One of the most famous home remedies for severe muscle pain and muscle injury is use of heating pads. Their most regular use is to manage pain. Most of these heating pads are electrically operated, and that is why it can be extremely hazardous in a tragic case of short circuits.

 

Beanbags are heated by popping them in a microwave oven for a few minutes. Apart from them being a safer alternative, they are also a lot more common in the market place. They can also be used for other healing purposes.

 

Because of the increasing demands in our daily responsibilities, many more individuals are experiencing stressful conditions, both physically and mentally. These would most of the time include shoulder muscle pain, muscle stiffness and middle back pain as well as acid reflux on occasion.

Read: How to Avoid Stiff Sore Neck and Relieve Shoulders Muscle Pain

It was stated that bean bags have a lot of different function and one of their many purposes is actually relieving stress (yes, the same stress that causes even more pain to your shoulder muscle pain and middle back pain). These cushions of new age beads are used as thermal pads to soothe out tensed muscles caused by this stress. In addition, there are also overly sized sacks filled with tiny PVC pellets where an individual is able to sink in and relax. The even weight distributed by the bean bag in the human’s body is absolutely perfect for distressing in relaxation mode. These squishy pillows are also brilliant alternatives for punching bags in if you ever need to let out some built up anger.

 

Yes, these bean cushions are perfect in making athletes, trainers, doctors, and people just like me and you feel rejuvenated and at ease when we’re experiencing that familiar muscle stiffness from our muscle injury (I’ve had my fair share of physical trainers that didn’t have a solution for my muscle ache pain for my muscle injury). Not only are they good tools for therapy but these bean bag chairs also great stuffs to put in our living rooms and offices to casually spend some time relaxing (especially those of you with middle back pain, that can make for a really long day).

 

Severe Muscle pain and Stiffness – Battling your muscles pain

During the two days following a workout, you will most likely experience some muscle aches (If you gave it your all at the gym).

Muscle stuffiness and muscle ache is natural, and you definitely do not need to stress about it. However, just because you do not need to worry about it does not mean you have to try to ignore it or put up with it. Nobody should have to feel uncomfortable after a long hard workout (even the big “tough guys” like to be comfortable).

There are two effective ways to avoid muscle ache pain and muscle stiffness:

1- Stretching

2- Protein

The best thing about these necessities is that they are both natural!

 

If you want to know how to avoid muscle ache, it is important to know where it all starts. A lot of individuals think that muscle stiffness is the end result of lactic acid buildup. On the other hand, recent research shows that this is not actually true. Your muscles generate lactic acid while engaged in strenuous activity. This lactic acid then drains and dissolves within 30 minutes to 1 hour after ceasing the workout or other activity. This clearly means that this muscle stiffness is not a result of lactic acid build up.

So, what causes the muscle ache and muscle stiffness if it isn’t lactic acid?

Many top experts agree during workouts or strenuous activity your muscles typically become damaged. Here, your muscles can become inflamed and swollen due to the increased blood flow during strenuous activity. Muscle fibers can also be torn and damaged when the muscle is doing work. This tear and inflammation is what causes most of the muscle ache pain that people feel after their workouts when they begin to experience muscle stiffness.

In order to avoid muscle ache pain and muscle stiffness, remember to stretch every day. Also, make sure you are getting your body enough protein. These two factors, along with understanding the information explained in the previous paragraph, are critical to consider in order to avoid muscle stiffness as you continue in your workout routines and manual labor.

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