What is Low Back Pain?
Low Back pain (LBP) is often described by the pain a person feels. There is a persistent shooting pain, a stubbing pain in the lower back, a dull throbbing pain in the waist. Muscles that are too tight that a person can hardly sit for a long period or stand up straight are what best describes low back pain. LBP is very common that affects majority of people worldwide.
Most low back pain is triggered by forceful movement, standing in one position or sitting for long hours, overuse of the back muscles, which causes strain, injury of the muscles and ligaments of the lower back, or damage of the disks that supports the spine or a combination of both conditions, which results in low back pain. Read more about Lower Back Pain Causes
Low back pain can be either acute or chronic. Acute low back pain may suddenly start with sharp intense pain that usually last for 3 months. Chronic low back pain is insistent pain that stays on longer periods or may last throughout life. Chronic low back pain may mask itself as acute pain but the condition may progress. The exact cause of chronic back pain can sometimes be difficult to determine. It may have underlying causes such as herniated disk, spondylolisthesis, and lumbar joint damage. It is best that this condition be diagnosed by a doctor. Diagnosis can be done via Magnetic Resonance Imaging (MRI), Computed Tomography Scan (CT scan), lumbar X-Ray, or Ultrasound.
Low Back Pain Remedies
Almost everyone has suffered from back pain at some point in his or her lives. It is the most common problem why majority of people who suffers skip work and cannot continue what they are doing.
Lower back pain can be acute or chronic. Depending of the pain and condition that a person has there are lower back pain remedies that can help a person to relieve his miseries. It is important for a person with back pain to undergo physical assessment of this condition to know what the root causes of the back pain are. Back pain can be from muscle strain.
To more serious condition such as spinal stenosis, spondylolisthesis (slippage of the vertebrae), herniated disk, compression or fracture of the hip bone, or spinal tumors, so it is important to know what is the underlying cause before treatment could commence. There are a number of remedies that a person can choose from, starting from natural, topical creams, and exercises are all geared towards helping the person with back pain resume his or her day-to-day activities with ease, less pain and avoid injury.
There are a number of remedies to relieve you of back pain. And these are as follows:
Acupuncture – this ancient form of healing can relieve a pain and swelling. By simply inserting a hair like needle into the pressure points or meridian energy can flow back into those affected nerves and starts the release of natural pain relieving chemical the opioids, it then sends signals to the sympathetic nervous system that in turn will release neurochemicals and hormones that will relieve the pain. This method of healing has been practiced now in also all hospitals in the United States.
Capsaicin Cream – acts as analgesic. Capsaicin is the active ingredient in chili peppers. When applied to the skin. This cream can block the neurochemical transmits pain signal in the brain.
Vitamin D – loading up on vitamin D rich food such as fish, milk, and cereals and of course sunlight is a great way to strengthen the bones. Studies have shown that Vitamin D deficiency is a leading cause for chronic muscle pain.
Vitamin B12 – Vitamin B12 nourishes the cell tissues components of the muscle fiber in the body and dissolves the blockage so that the nerve impulses can freely transmit messages to the brain. It also aids in muscle fiber soothing and lessen inflammation.
Magnesium – helps maintain normal muscle and never function. Deficiency of magnesium can cause pain and muscle spasm.
Yoga for Back Pain – yoga strengthens the muscles of the abdomen and back and it teaches the proper way of stretching for person with back pain. This technique can help in relieving back pain.
Prolotherapy – heals damaged ligaments, it involves injecting a person medicine into the soft tissues of the back such as the ligaments and tendons. This in turn will trigger local inflammation that will start the natural healing process, which repairs damage tissues, and relieve pain.
Reflexology and deep tissues massages are also beneficial in relieving pain.
- Relax and rest. Find a comfortable position while lying in your back. It is best if you have a medium firm bed. Put pillows under your knees this will relax the muscles, ligaments, and tendons of your lower back. Some find lying on their side comfortable with a pillow between their legs. Whatever position you desire just remember do not stay on that position for too long.
- Walking on a flat surface that you manage and if lower back pain is caused by walking, it is better to sit down and rest for a while.
- Ease back on your activities. Avoid lifting heavy objects and learn to sit and bend properly to avoid back injuries
- Take pain medications if needed.
- Ice or use hot packs to the affected area to relieve inflammation.
- Exercise to build better muscles to prevent muscle strain.
The best way to keep yourself from experiencing such pain is to be careful in going about your physical activities. You will never know what a single and sudden move would cause to your body, so it is still best to do exercise slowly but surely, and in a safe place, away from potential causes of accidents. Maintaining a healthy body through strict diet and exercise could also protect you from experiencing frequent lower back pain. Having proper posture also helps keep your back at a comfortable position.
Treatments and remedies are aids to relieve back pain and enable the person with back pain to be more being productive and free of pain. It teaches sufferers the proper management of pain, in order for them to return to their normal activities free from pain and avoid injuring the back again.