Friday, 29 September 2023
Most Popular Muscle Aches

10 Reasons You Shouldn’t Ignore Constant Body Ache !

10 Reasons You Shouldn’t Ignore Constant Body Ache !


Body aches


As we get older many people are already starting to feel chronicle pains escort articular degenerative sickness of some type.

We wake up the next day with all kinds of firmness and movement solidity in some part or perhaps the other of our human body.

There is so much not known about the causes of body aches, but it is a very real condition that millions suffer from each day.

The pain can be quite intense, and the patient is often frustrated because they don’t know why they are feeling such pain.

Constant Body Ache: Why You Shouldn’t Ignore It


  1. You may have depression

Constant fatigue, lethargy, sadness and low motivation are the most common symptoms of depression.

This mood disorder can also manifest itself through constant body pains and aches that have no obvious cause such as unexplained muscle aches, chest pains and trembling.

You may want to consult a specialist if you have any of these symptoms.

  1. You may be suffering from rheumatism

Rheumatism arthritis is an inflammatory disorder that doesn’t only cause pain in your joints but also affects several body systems like the heart, lungs, blood vessels, eyes, and skin.

Rheumatism must be treated before it gets worse because it can be extremely painful. It can also cause permanent damage to the hands, particularly the fingers.

Having this disorder makes it hard to perform even the simplest tasks.

  1. You may be dehydrated

When you don’t drink enough water, your body suffers from dehydration. This can greatly affect your body since organs get to function properly when your body is hydrated.

There are several symptoms of dehydration, and constant body aches and muscle pain are some of these. When you’re dehydrated, your muscles can’t contract properly because of the lack of lubrication and this can be very painful for everyone.

  1. You may be calcium deficient

Calcium deficiency, also called hypocalcaemia, is a disease that is caused by the depletion of calcium storage in the body which can affect how your internal body system functions.

Unfortunately, calcium deficiency doesn’t come with warnings because your body already suffers from this disease once the symptoms are experienced.

Gradually symptoms may show, and people who suffer from this are known to have body aches, chest pains, numbness in the hands and tooth decay.

  1. You may be anemic

Anemia is a blood condition caused by the lack of hemoglobin or red blood cells.

If you have anemia, oxygen is not properly transported to your body.

Aside from fatigue, constant chest pain is also another sign of anemia. Numbness and pain in the feet and hand can also be felt.

  1. You may be vitamin D deficient

Your body produces vitamin D when your skin gets exposed to sunlight.

Vitamin D can also be acquired from foods such as dairy products, fishes, and egg yolks.

Avoiding the sun, having milk allergies and following a vegan diet can make you at risk for vitamin D deficiency.

Vitamin D is important for you to have strong bones.

Lacking such nutrient can bring symptoms such as body ache and muscle weakness. Treatment involves getting proper diet and supplements.

You need to ask your doctor about the level of vitamin D you need to consume.

  1. You may be suffering from fibromyalgia

Fibromyalgia is a disorder that causes fatigue and widespread pain throughout the body. While arthritis affects the joints, fibromyalgia affects the nerves and muscles.

Pain is commonly felt in between your tender points such are your hips, neck, legs and arms.

  1. You may have poor metabolism

Metabolic syndrome is a combination of different health problems—high blood sugar, high blood pressure, excess body fat and high cholesterol levels—that happen at the same time and increases your risk of having diabetes, stroke and heart disease.

Metabolic syndrome prevents your body from properly absorbing nutrients and this causes lack of energy, weakness and body pain.

Having a metabolic syndrome can adversely affect your lifestyle so it must be detected as early as possible to prevent serious health problems.

  1. You may have atherosclerosis

Atherosclerosis is a health condition accompanied by the narrowing and hardening of the arteries which affects your blood flow.

It is the most common cause of cardiovascular diseases such as heart attack and stroke.

Among several symptoms, atherosclerosis causes body pain which is caused by the hardening of the arteries. This is commonly felt in the chest.

  1. You may have high uric acid

Uric acid is naturally produced by the body during the breakdown of food and cells.

The kidneys filter it and it goes out of the body in the form of urine.

Formation of solid crystals in between the joints is caused by high uric acid levels.

This can result in different forms of body aches such as swelling and inflammation—particularly in the ankles, toes, knees, wrists and fingers.

If left untreated, the body ache you are experiencing can develop into a more painful condition called gout and later cause kidney failure.

Constant Body Aches Management

Pain management for body aches is complex.

The doctor will need to deal with several facets of the patient’s life.

Often pain management for constant body aches will include antidepressants, anticonvulsants, or muscle relaxants.

Part of the treatment should include some lifestyle changes, so behavioral modification therapy may be discussed.

Cognitive therapy will help the patient realize that the way we think also affects how we feel.

Regular exercise is important for the physical and emotional well-being of the patient.

Proper diet and nutrition and watching caffeine intake are also very important aspects of pain management.

Sleep is one commonly reported concern among constant body aches patients.

It might be prudent to look at some ways to help with sleep.

Going to bed at the same time and with a set routine is important.

Keep the room cool, and surround the patient with comforting things, like gentle music, favorite colors or soft blankets.

Some people may want to read something relaxing to ready themselves to sleep.

If you are unable to sleep and grow tired the next day, allow for a brief nap of about 20 minutes. There are many methods for dealing with constant body aches.

Stress management is often necessary, so a therapist who can teach the patient deep breathing techniques or meditation may be effective.

Any or all of the options listed above can be used in pain management of constant body aches.

Treatment of body aches focuses on relieving symptoms and improving the quality of life.

People who know that they have compassionate, supportive people to surround them are able to better deal with this condition.



More than likely if you are experiencing body aches be sure to rest and drink plenty of fluids and you should start feeling better in a day or two.

But if your symptoms become persistent, and are accompanied by other unwanted symptoms, it may be best to see your doctor and find out if there is another cause.

In most cases, the cause behind the body aches can be address easily and resolved quickly, but you know your body the best and if it does not feel right, then seek professional medical advice.

Post Comment